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Friday, March 30, 2012

I'm Goin to be the Biggest Loser...In a Good Way


Hello Everyone!!!

Soo it’s been a while since I’ve given an update on my personal journey…so here it goes! After my last blog I kind of fell off the wagon and had a few weeks that resulted in no weight loss. I am happy to report that in the last couple of weeks I have gotten back on track with my eating and weight loss. I am now at a total of 14 lbs lost since I began my journey!!! Woot Baby!!! 

I credit my new account with My Fitness Pal as the reason for my new weight loss. I like My Fitness Pal because it helps keep me accountable for the things I eat and the calories I burn. It is basically an online food diary.  It keeps a running total of your calories (along with other things like protein and fat) intake and tells you how much you have used, how much you were allotted for the day, and how many you have left. If you’re curious check it out because it’s free so it can’t hurt! 

Last but not least I have entered a Biggest Loser Competition at my gym! It was only $10 to enter but now my pride is on the line! LBS! So my attempt to avoid being embarrassed publicly along with my quest to become a good runner before the big race in June have me ready to take on the world!!! 

I'll keep you posted!

Whole Wheat Blue Berry Pancakes

I have been looking for an easy and tasty recipe for whole wheat pancakes and I think I've found a winner in the following recipe. It was quick and easy to make and tasted DELICIOUS!!

I have pictures to match my step by step directions below!

 Whole-Wheat Blueberry Pancakes
(makes 4 large pancakes, 1-2 servings)
•1/2 cup whole-wheat breadcrumbs
•1/2 cup flour
•3/4 cup milk (or milk alternative)
•1 tsp. vanilla extract
•1 tbsp. unsalted butter
•1 tsp. baking powder
•1/4 tsp. salt
•1 egg, beaten
•1/4 cup blueberries


Combine bread crumbs, milk, butter and vanilla. Let stand.  


Stir in egg, flour, salt, and baking powder. Mix until combined and let stand 2-5 minutes.  

Preheat griddle to 350°.  Pour batter 1/2 cup at a time onto griddle. Top with blueberries.  


Cook 4 minutes or until bubbles form on the surface.  Flip and cook 2 more minutes, or until golden brown.  Drizzle with pure maple syrup.

The final product!
 I also made some homemade blueberry syrup and I'll post that recipe at a later date!

 ENJOY!!!

Thursday, March 29, 2012

Crispy Southwestern Wontons

Hello Everyone!!

It's been a long minute since I've posted anything but never fear I have been busy cooking all kinds of delicious treats and taking pictures and recording recipes along the way!! The first one I tried is called Crispy Southwestern Wontons. They taste as wonderful as they look!!

My final product!!
The meal is basically shredded chicken, black beans, corn, onions, and peppers mixed with shredded cheddar cheese and ranch seasoning.You can find the original article at http://www.kevinandamanda.com/recipes/dinner/crispy-southwestern-wontons.html.The website has wonderful step by step pictures to go with their directions.

A sneak peak inside!!!
Of course I did a few things differently but that's what I do! I didn't follow the proportion suggestions and just used whatever I had of the ingredients. I also didn't wrap and fry all of the stuffing (I don't need all that fried food in my life). I just ate the stuffing by itself and it actually tastes great just eaten out of a bowl.


But in case your curious I have the recipe listed below! ENJOY!


1. Heat about a tablespoon of olive oil in a large skillet over medium heat.
2.  Add 1/4 cup diced onions and cook for about five minutes until they’re starting to turn golden.
3.  Then add 1/4 cup diced red bell pepper and cook five more minutes until softened. Add 1 clove of minced garlic, and stir for about 1 minute.
4. Immediately add the frozen corn kernels and canned black beans, 1/4 cup each.
5. Next you’ll need about a cup of shredded chicken.
6. Add the chicken to the vegetables and beans, stir to heat everything up, then move everything to a bowl, like the one above and season with pepper
7. Add some cheese, about 1/2 cup.
8. And cover with about two tablespoons (1/2 package) of dry ranch dressing. Love this cool, tangy flavor boost then stir.
9. At this point we can start heating the oil for the wontons. Rinse out the skillet used for the vegetables, dry it completely, and fill with about a 1/2 inch of canola or vegetable oil. Begin heating over medium heat.
10. While that’s heating up, it’s time to break out the wonton wrappers.
11. Scoop about a teaspoon of the chicken and vegetables into each wrapper.
12. Rub some water onto two sides of the wonton and fold over to seal, making sure to press out any extra air pockets in the wrapper.
13. By the time you have all your wontons stuffed and sealed, your oil should be good and hot. Set up a plate lined with a paper towel for draining, then go ahead and add about 6 wontons to the oil.
14. When they’re lightly golden (about 1 minute) flip to the other side. When both sides are perfectly golden and crisp, remove to the paper towel to drain and repeat with the remaining wontons.

Sunday, February 19, 2012

Day 0/40: A New Challenge


So yesterday was the big day…I’m done with my 40 days!!!! I will say this past week I spent a lot of time thinking about all of the cookies and cakes I was going to bake at midnight to celebrate the end. Then the end came and went with no “sweets” celebration. I didn’t even think about it by the time Saturday night came around. As a matter of fact I was deciding on my next challenge…running a 5K!!!!

Get your running shoes ready!!
I will be running in the Susan G. Komen Race for the Cure on Saturday, June 23, 2012!!! I am also adding my family to this plan! My brother, Fred, and my aunt, Rosita, have already agreed to join me for the big day!! I’m hoping my cousins Diana and Jasmine will join in as well!! 

 
I am beginning to train now. I know I’ve got awhile but I want to be ready. I am also looking into half marathons coming up this summer as well.  For training tips I’m looking at the following sites: 


I’ll continue to post about things I find interesting in my research! 

Also, you might have noticed the new page titled Playlist. This is a list of songs I like to listen to while I’m running. I love to get lost in my music so I don’t get caught up in the loud screams from my legs LOL. The songs are in no particular order and more will come. Enjoy!