Search This Blog

Saturday, January 28, 2012

Crab Rangoon

I have never made Crab Rangoon or used won tons so it was all an adventure for me! It was simple, tasty, and low in calories!

Ingredients:
1/8 tsp garlic salt
1/8 tsp Worcestershire sauce
14 won ton wrappers
1 small green onion
4 oz surimi imitation crab (I used some shrimp)
3 oz cream cheese

Directions:
In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
Stir in crab and onion.



Place 2 teaspoonfuls in the center of each wonton wrapper.

Moisten edges with water; bring corners to center over filling and press edges together to seal.


Place on a baking sheet coated with non-stick cooking spray.
Lightly spray wontons with nonstick cooking spray.
Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.


Makes 14 Crab Rangoon (2 Per Serving)

Nutritional Info Per Serving: Calories 94; Total Fat 2.29g; Cholesterol 12mg;
Sodium 147mg; Potassium 40mg; Carbs 12.03g; Fiber 0g; Protein 5.76g
Source: http://www.weight-watchers-recipes.net/points-plus-baked-crab-rangoon.html

No comments:

Post a Comment