Honey Sauced Chicken

I made this honey sauced chicken recipe in my crock pot as part of my meal for this past week. I doubled it because I made enough to last the entire week.  I also skipped the ketchup and red peppers because I don’t eat them so I didn’t buy them. 

There are also pictures to go along with the directions. 

  Honey Sauced Chicken

3/4 pound chicken (of your choice)

1/2 tsp. salt

1/4 tsp. black pepper

1/2 cup honey

1/4 cup soy sauce

1/8 cup chopped onion (or 1/16 cup onion flakes)

1/8 cup ketchup

1 Tbs. vegetable oil

1 clove garlic, minced

1/4 tsp. red pepper flakes

Season both sides of chicken with salt and pepper, put into crock pot.

 In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes.

Pour over chicken. Cook on low for 3 hours or on high 1 1/2 hours. 

Chicken into bite size pieces (I shredded the meat), then return to pot and toss with sauce. Serve over rice or noodles.

To bake chicken as a 30 minute meal:

Dice chicken and season both sides with salt and pepper, place in 8x8 pan. Pour sauce over chicken and bake at 350 for 20 minutes, stirring after 10 minutes.

Source: http://mmmcafe.blogspot.com/2010/01/honey-sauced-chicken.html